Tag Archives: Running

Determination – The Difference Maker

In everything you do, from writing a paper, cooking dinner, or interviewing a potential employee, preparation is the first key to success. To write a paper, you have to have a topic and research materials. You can’t cook dinner without … Continue reading

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Passion in Life, Work, and Sports

Passion or being passionate is one of those characteristics that’s needed for a full life. I’ve been reading Onward by Howard Schultz, ceo of Starbucks Coffee Company (I didn’t make a mistake by typing ceo in all lower case.  That’s … Continue reading

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Running, my lover friend

You pick me up when I’m down slowly easing the crown back on my head without you I’m surely living in dread no other friend like you, my trailblazing truth that takes me back to my youth when all things … Continue reading

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LaKo Runs the Peachtree City Classic 5K

On October 19, 2013, I ran my 4th 5K of the year, about three months after I started running on May 22, 2013. In my race prior, I set a new PR of 42:56 minutes, so I was excited about … Continue reading

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This Black Girl RUNS!

My Kaiser 5K Experience Thursday, September 12, 2013 I participated in Kaiser Permanente’s Run/Walk Challenge. You may recall that my first 5k of the year (See My 5k story), I completed it in 51:34.  My end of the year goal … Continue reading

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