Category Archives: Running

LaKo Runs the Peachtree City Classic 5K

On October 19, 2013, I ran my 4th 5K of the year, about three months after I started running on May 22, 2013. In my race prior, I set a new PR of 42:56 minutes, so I was excited about … Continue reading

Posted in LaKo's Lessons, Life Lessons, Running, Self-empowerment | Tagged , , , , | 1 Comment

7 habits of….

By now, most have heard of Stephen Covey’s book, 7 Habits of Highly Effective People.  In fact, it seems that there is a “7” list for just about everything.  Since I started running, I found this Seven Habits of Highly … Continue reading

Posted in LaKo's Lessons, Life Lessons, Management Lesson, Running, Self-empowerment | Tagged , , , , , | 1 Comment