Monthly Archives: September 2013

Back to the basics….

The legendary John Wooden coached the UCLA Bruins basketball team for over 20 years and led them to 10 NCAA National Championships. Some of his players have gone on to become legendary professional basketball players such as Kareem Abdul Jabbar, … Continue reading

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This Black Girl RUNS!

My Kaiser 5K Experience Thursday, September 12, 2013 I participated in Kaiser Permanente’s Run/Walk Challenge. You may recall that my first 5k of the year (See My 5k story), I completed it in 51:34.  My end of the year goal … Continue reading

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7 habits of….

By now, most have heard of Stephen Covey’s book, 7 Habits of Highly Effective People.  In fact, it seems that there is a “7” list for just about everything.  Since I started running, I found this Seven Habits of Highly … Continue reading

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Stay in your lane!

RGIII (Robert Griffin III) of the Washington Redskins  has fiercely been rehabbing his knee in preparation for the 2013 NFL season.  His doctor, Dr. James Andrews, has given him the okay to get back on the field, but then added … Continue reading

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If Only Deion Was Here

The NFL season officially begins September 5, 2013.  Since I live in Atlanta, the Atlanta Falcons are my team.  They haven’t always been my team – I grew up cheering for the Steelers, Raiders, and 49ers. But I believe in … Continue reading

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